The Backbone of your Success

by | Dec 16, 2020 | Health, Lifestyle

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life.

It’s your HABITS.

“We don’t rise to the level of our goals; we fall to the level of our habits.”

– James Clear

Powerful, huh?

This time of year we start getting geared up to set goals and soon our “New year Resolutions.” And that’s great. 

BUT … without the right habits to back them up, those goals most likely aren’t going to amount to much.

So I want to float this by you: 

What do YOU currently have on autopilot every day? Things like:

  • How you start your day
  • What you eat for lunch
  • Parking near entrances or far away
  • Your workouts
  • Your overall food choices
  • Your nighttime activities
  • What time you go to bed and what time you wake up
  • Reading books or watching TV
  • Drinking water or soda
  • etc.

You get the picture. 

Now, go through your habits and PINPOINT the ones that are actually helping you to reach your goals … and also the ones that need an upgrade.

You don’t have to overhaul everything. Just choose ONE to start with.

The goal is to upgrade your habits to the “level” of your goals, that way, when you DO reach those goals, you’re able to maintain them!

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

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read more

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

7 Simple Nighttime Routine Habits To Transform Your Day

7 Simple Nighttime Routine Habits To Transform Your Day

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

read more

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I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).  How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:

read more

Ready to Ditch Cookie Cutter Fitness Advice??