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Feel Better in Just 15 Minutes: Simple Ways to Boost Your Mood and Energy Naturally
Feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now!
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Owner, Fitness Lifestyle LLC
513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com
Want personalized health and fitness advice?
Feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now!
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.
I’ve got some pretty cool (and honestly weird) human facts for you today and they all revolve...
Owner, Fitness Lifestyle LLC
513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com
Want personalized health and fitness advice?
Feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now!
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.
I’ve got some pretty cool (and honestly weird) human facts for you today and they all revolve...
Discover 6 proven strategies to create a fitness routine that sticks—even when motivation fades. Step #1 - a Fitness Routine that Sticks: Start with Your “Why”Step #2 - a Fitness Routine that Sticks: Make It So Small You Can’t FailStep #3 - a Fitness Routine that...
Have you ever enjoyed a healthy, colorful salad only to feel bloated, gassy, or crampy later? If you’re nodding yes, the problem might not be what you’re eating, but how your body processes certain carbs. Welcome to the world of FODMAPs and a powerful tool for people...
You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you're looking for a refreshing way to support your health and get a natural energy boost. I’ve been a little obsessed with this lately and I had to share it with you! Not only does this drink...
A lot of people tell me one of the reasons they don’t meal prep is because they hate leftovers! I can totally relate!