I have a little challenge for you that can change your day (and week!) for the better.
This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown
With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. If you’re waiting for SOMEDAY to start taking care of yourself – well, that day doesn’t exist.
“There are seven days in the week. Someday isn’t one of them.”
It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness.
You DESERVE IT.
This leads me to my mini-challenge for you today. What is ONE step you can take today to help you feel healthier, fitter, stronger, and more energized?
It can be as simple as …
→ Going for a walk
→ Doing some squats
→ Making a green smoothie for breakfast
→ Trying some pushups
→ Meditating for 10 minutes
→ Switching to strawberries for dessert
→ Reaching out to a coach you trust to help you get started
Now … make a commitment to yourself to take that action and get it DONE.
IMPERFECT ACTION > PERFECT INACTION
Thinking about what you plan to do “one day” in the future will keep you stuck. The action you take today doesn’t have to be fancy or perfect. You don’t need a 10-point plan, the right sneakers, or supply of supplements.
You just have to do SOMETHING.
6 Tips to Speed up your Meal Prep and Save Money!
You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Meal prepping can feel that exact same way!
Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable.
How to Finally Build a Fitness Routine That Sticks: 6 Proven Strategies
Discover 6 proven strategies to create a fitness routine that sticks—even when motivation fades. Step #1 - a Fitness Routine that Sticks: Start with Your “Why”Step #2 - a Fitness Routine that Sticks: Make It So Small You Can’t FailStep #3 - a Fitness Routine that...
FODMAP Diet Guide: Why Healthy Foods Might Be Causing Your Gut Issues
Have you ever enjoyed a healthy, colorful salad only to feel bloated, gassy, or crampy later? If you’re nodding yes, the problem might not be what you’re eating, but how your body processes certain carbs. Welcome to the world of FODMAPs and a powerful tool for people...
), //www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
), https://www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
