by Rob | Oct 15, 2025 | Health
Have you ever felt those fluttery “butterflies in your stomach” before a big event, or followed a gut feeling that turned out to be right? Guess what – there’s actually a gut brain connection! Those sensations are more than just metaphors. Scientists now...
by Rob | Oct 8, 2025 | Health, Fitness
Have you ever noticed that you feel better after you go for a walk, stretch, or even get up to do a few chores? It’s like your body instantly wakes up, your mind clears, and any heaviness that’s been sitting on your shoulders starts to lift. What’s...
by Rob | Oct 2, 2025 | Lifestyle
Want to know my best anti-aging tip? My top tip to help you look younger? Stay active. I know that might not sound as exciting as some new cream or a miracle supplement, but it is the truth. Moving your body regularly is one of the most powerful things you can do to...
by Rob | Sep 24, 2025 | Health, Lifestyle
How My Nighttime Routine Changed My Morning It is amazing how one little habit and a simple shift in mindset can turn everything around. Over the past few weeks, I have shared a couple of stories about my personal experience with morning routines. Morning rituals get...
by Rob | Sep 17, 2025 | Fitness, Nutrition
The other day I wrote about one of the most common questions I get asked as a trainer: what should I eat before a workout? That post was all about fueling your body so you have enough energy to power through your training. Today I want to tackle the follow-up question...
