by Rob | Aug 6, 2025 | Fitness
Your metabolism slows down with age! What causes the slowdown… and how can you keep your metabolism strong for years to come! Many people notice that it feels harder to maintain or lose weight as they get older. Pants that once fit easily now feel snug, and it...
by Rob | Jul 30, 2025 | Health
I’m going to ask you to do something a little weird right now. Ready? Picture your favorite, most decadent food. Maybe it’s a thick slice of rich chocolate cake … or a hot slice of cheesy pizza straight from the oven. Maybe it’s buttery lobster or a juicy burger...
by Rob | Jul 23, 2025 | Health, Meal Prep & Planning, Nutrition
Let’s be real: meal prep sounds amazing in theory… but in practice? It can feel overwhelming, expensive, and like yet another thing on your to-do list. So let’s simplify. I’m showing you how to meal prep and save money, reduce stress, and spend less without...
by Rob | Jul 16, 2025 | Health
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are definitely not alone. A recent study found that more than 75% of adults said stress turned them into a meal skipper or stress eater, at least once during the past month. And for...
by Rob | Jul 9, 2025 | Nutrition
If healthy eating feels overwhelming or too time-consuming, you’re not alone. Between work, family, and just trying to keep up, most people don’t have time to count macros or follow rigid diet rules. That’s where the Perfect Plate Formula comes in — a simple,...
