by Rob | Jun 26, 2024 | Health
Did you know your brain has a secret superpower? It’s true — our brains are hardwired to thrive on support, especially when we’re chasing down big goals. It’s how we’ve survived for centuries. Which leads me to this really important...
by Rob | Jun 19, 2024 | Health
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It’s something that’ll help you set the tone for the entire rest of the day. It’s reading your values and goals every morning. Here’s why it works… Ever notice...
by Rob | May 29, 2024 | Health
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...
by Rob | May 22, 2024 | Health
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the morning from time to time…It may...
by Rob | Mar 6, 2024 | Health
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec…...
by Rob | Feb 21, 2024 | Health
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. 5 Ways Identifying What You Don’t Want Helps You Get What You Want#1: It creates instant clarity#2: It strengthens boundaries#3: It turns discomfort...
