by Rob | Dec 26, 2024 | Health
I’ve got a GREAT exercise that’ll help you set and reach your goals in the new year, and even more importantly…Give you the tools you’ll need to reach those goals! Did you know that almost all of us have had New Year’s resolutions at one point or another...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
by Rob | Nov 27, 2024 | Health, Lifestyle
Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday! Because it’s Thanksgiving, we’re going to talk about the ways practicing gratitude and being thankful for the blessings in your life can actually improve your...
by Rob | Nov 20, 2024 | Health
How do you enjoy the season without losing sight of your wellness goals, your energy, or your peace of mind? It all comes down to being intentional—and this simple holiday checklist will help you stay focused on what matters most, while still enjoying everything you...
by Rob | Oct 30, 2024 | Health, Fitness
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
by Rob | Sep 25, 2024 | Health
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
