by Rob | Feb 21, 2024 | Health
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. 5 Ways Identifying What You Don’t Want Helps You Get What You Want#1: It creates instant clarity#2: It strengthens boundaries#3: It turns discomfort...
by Rob | Feb 7, 2024 | Health
Imagine how different your life might look if, instead of asking yourself “Can I do that?”, you automatically asked: “How can I do that?” That one shift sounds small. Almost too small to matter. But it changes how your brain approaches everything from fitness goals to...
by Rob | Nov 22, 2023 | Health
You’ve probably heard that it’s good for you to express gratitude. It’s often tossed around in wellness circles as a “nice-to-have” habit. But here’s the thing: it’s not just fluff. There’s real science behind why gratitude works, and how making space for it in...
by Rob | Jul 5, 2023 | Health
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky habits that wreck your metabolism, here are 7 of the most common metabolism saboteurs 7 Habits that...
by Rob | Apr 20, 2022 | Health, Lifestyle
One of the top reasons people tell me they skip their workouts (or don’t work out at all!) – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important...
by Rob | Apr 13, 2022 | Health, Lifestyle
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your...
