by Rob | Mar 5, 2025 | Health, Nutrition
Eating more veggies at breakfast can be ridiculously easy (and shockingly tasty). Did you know that nearly 90% of us aren’t eating enough vegetables every day? That’s a lot of missed nutrients! Most people need about 2 to 4 cups daily, depending on size and activity....
by Rob | Feb 26, 2025 | Health, Lifestyle, Nutrition
Your Morning Meal Matters More Than You Think! They say breakfast is the most important meal of the day, and honestly, they’re not wrong. Starting your morning with a balanced meal does more than just stop your stomach from growling. It boosts your energy,...
by Rob | Feb 12, 2025 | Health, Fitness Motivation & Mindset, Lifestyle, Mental Health & Stress Management
With Valentine’s Day coming up, I thought it would be fun to share a list of things you can do to love your body and pamper yourself any time… for free (or almost free!). When you do any of these things with intention and purpose, they will help you feel better:...
by Rob | Feb 8, 2025 | Health, Fitness
[UPDATED for 2025]You might have heard that taking 10000 steps a day is a MUST for optimal health… In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against: Obesity Sleep...
by Rob | Jan 29, 2025 | Health, Fitness
They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening… Your core muscles: Form the basis of...
by Rob | Jan 15, 2025 | Health, Fitness, Lifestyle
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
