by Rob | May 19, 2021 | Health, Fitness, Lifestyle
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life! It harnesses the power of visualization to help MOTIVATE and...
by Rob | May 12, 2021 | Health, Fitness, Lifestyle
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of...
by Rob | Oct 13, 2020 | Health, Lifestyle
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one...
by Rob | Sep 29, 2020 | Health, Lifestyle
All it takes ONE reason to do this I’ve got a BIG question for you today. Before I ask it, I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your...
by Rob | Sep 1, 2020 | Lifestyle
We’ve all been there …You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having...
by Rob | Aug 4, 2020 | Lifestyle
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting today. First: this “something” is SELF-WORTH … … and it...
