by Rob | Dec 10, 2025 | Health, Fitness
The holidays are officially here… and so is one of our favorite ways to stay energized, healthy, and feeling GOOD through it all! It’s the 12 Days of Fitmas Workout Challenge! Yes, you CAN amp up your energy, boost your mood, and have some serious fun...
by Rob | Oct 29, 2025 | Health, Fitness, Lifestyle
We live in a world where multitasking feels like a badge of honor but what if it’s silently making us less productive, and multitasking makes you snack more? We talk about how busy we are, how we’re “great at juggling,” and how we can do three things at once without...
by Rob | Oct 8, 2025 | Health, Fitness
Have you ever noticed that you feel better after you go for a walk, stretch, or even get up to do a few chores? It’s like your body instantly wakes up, your mind clears, and any heaviness that’s been sitting on your shoulders starts to lift. What’s...
by Rob | Sep 17, 2025 | Fitness, Nutrition
The other day I wrote about one of the most common questions I get asked as a trainer: what should I eat before a workout? That post was all about fueling your body so you have enough energy to power through your training. Today I want to tackle the follow-up question...
by Rob | Sep 10, 2025 | Fitness
I’ve got some pretty cool (and honestly weird) human facts for you today and they all revolve around ways to boost metabolism. If you’ve ever wondered what your metabolism actually does or how to “speed it up,” this post will leave you both informed and empowered....
by Rob | Sep 3, 2025 | Health, Fitness, Lifestyle
If you are serious about reaching your goals, there’s one step you can take to completely change the game. It can literally change everything. Serious About Reaching Your Goals? Why Doing This Changes EverythingSay Goodbye to OverwhelmSet Goals That Actually WorkThe...
