by Rob | Aug 18, 2020 | Lifestyle
I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”
WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to...
by Rob | Aug 4, 2020 | Lifestyle
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting today. First: this “something” is SELF-WORTH … … and it fuels SO...
by Rob | Jun 9, 2020 | Lifestyle
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...
by Rob | Jun 2, 2020 | Lifestyle
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little!A while back, I was working on a MAJOR goal I set for myself. To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have...
by Rob | May 5, 2020 | Lifestyle
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a real “thing”...
