Using Reps for Making Habits Stick

Using Reps for Making Habits Stick

by | Jun 9, 2020 | Lifestyle

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...
Setting and Reaching Goals

Setting and Reaching Goals

by | Jun 2, 2020 | Lifestyle

I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little!A while back, I was working on a MAJOR goal I set for myself.  To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have...
Emotional Eating

Emotional Eating

by | May 5, 2020 | Lifestyle

Have you ever had a really bad day at work?  And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack? NO JUDGMENT!  Emotional eating is a real “thing”...