by Rob | Apr 30, 2025 | Nutrition
Struggling with late-night cravings or emotional snacking? Learn how to handle food cravings with simple strategies to stay in control — without guilt or restriction. Why We Crave: The 3 Main Causes7 Powerful Ways to Handle Food CravingsTrainer’s Perspective: Cravings...
by Rob | Apr 9, 2025 | Nutrition
Want to calculate your macros to know exactly how much protein, carbs, and fat your body needs? It isn’t just for bodybuilders—it’s a smart strategy for anyone trying to hit their fitness or health goals. Understanding your macros gives you control over your nutrition...
by Rob | Mar 5, 2025 | Health, Nutrition
Eating more veggies at breakfast can be ridiculously easy (and shockingly tasty). Did you know that nearly 90% of us aren’t eating enough vegetables every day? That’s a lot of missed nutrients! Most people need about 2 to 4 cups daily, depending on size and activity....
by Rob | Feb 26, 2025 | Health, Lifestyle, Nutrition
Your Morning Meal Matters More Than You Think! They say breakfast is the most important meal of the day, and honestly, they’re not wrong. Starting your morning with a balanced meal does more than just stop your stomach from growling. It boosts your energy,...
by Rob | Jul 10, 2024 | Nutrition
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me… The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No...
by Rob | Apr 18, 2024 | Nutrition
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…And you’re left to try to figure out the least-terrible option in just a few seconds. Never fear! I have a few tips for...
