by Rob | Jun 14, 2023 | Health
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
by Rob | Jun 7, 2023 | Fitness
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? Most people don’t give their muscles much thought until they go to pick up something heavy or put on a bathing suit. But...
by Rob | May 31, 2023 | Lifestyle
We’ve been talking a lot about resilience and taking personal responsibility for our health and fitness this month. Today, we’re going to get REAL on the mindset, habits, and actions you can take to become more resilient. One thing I love about these habits is that...
by Rob | May 17, 2023 | Lifestyle
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists...
by Rob | May 10, 2023 | Health
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...
