by Rob | May 3, 2023 | Lifestyle
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your fitness goals. It also helps you do better in school, excel...
by Rob | Apr 26, 2023 | Health
The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me….I have a LOT I want to...
by Rob | Apr 19, 2023 | Nutrition
Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day) and that’s a shame, because veggies are packed with vitamins, minerals, and plant compounds that your body needs to function at its very best. If this is something...
by Rob | Apr 12, 2023 | Health
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself):“When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when … the weekend...
by Rob | Apr 5, 2023 | Fitness
This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put in your body … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness journey. The first step...
