by Rob | Jan 18, 2023 | Health, Lifestyle
I’ve got a quick post today with a very simple message…. Keep going! If you’re struggling right now with your goals, it’s NORMAL. Keep going. If you’re feeling *this close* to giving up any of your other healthy habits – just keep going. It’s not about...
by Rob | Jan 11, 2023 | Fitness, Health
I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy...
by Rob | Jan 4, 2023 | Health, Lifestyle
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter....
by Rob | Dec 28, 2022 | Health, Lifestyle
Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way. Remember this quote from Nelson Mandela: “I either win or I learn” … because it’ll help set the tone for what you’re about to do. Ready? Let’s get into it!...
by Rob | Dec 21, 2022 | Fitness, Lifestyle
Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of...
