by Rob | Dec 7, 2022 | Health, Lifestyle
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you...
by Rob | Nov 16, 2022 | Fitness, Lifestyle
Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and that they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! They felt like they were starting over again....
by Rob | Nov 9, 2022 | Fitness, Lifestyle
I came across a pretty cool study I wanted to share with you because it’s really important this time of year. The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program. A little over half...
by Rob | Nov 2, 2022 | Fitness, Lifestyle
Can you imagine making major progress on your top fitness goal in the next 8 weeks? …there are only 8 weeks left in 2022 … Which means now is the best time to make that happen! Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your...
by Rob | Oct 26, 2022 | Fitness
I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was NOT FEELING my workout. I don’t know why… but I was dreading it. I kept finding things to do INSTEAD of working out. You know, important things that couldn’t...
