by Rob | May 5, 2020 | Fitness
I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that...
by Rob | May 5, 2020 | Health
I’m gonna ask you to do something a little weird right now Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster...
by Rob | May 5, 2020 | Health
Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings could actually be coming from your “secret brain”...
by Rob | May 5, 2020 | Nutrition
These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade. This dish is great served hot or at room temperature. Makes 8 servings Ingredients: 1 medium...
by Rob | May 5, 2020 | Fitness
There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout...
