by Rob | Jan 22, 2025 | Lifestyle, Fitness
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of...
by Rob | Jan 15, 2025 | Health, Fitness, Lifestyle
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
by Rob | Jan 8, 2025 | Fitness
There’s a reason celebs and CEOs will hire a personal trainer when they want to get in shape: they work. Trainers are one of the fastest, most effective ways to boost your health and fitness. Once seen as a luxury for the rich and famous, they’ve gone...
by Rob | Dec 11, 2024 | Health, Fitness
The holidays are officially here—and so is one of our favorite ways to stay energized, healthy, and feeling GOOD through it all: the 12 Days of Fitmas Workout Challenge! Yes, you CAN amp up your energy, boost your mood, and have some serious fun while staying active...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
by Rob | Nov 13, 2024 | Fitness
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags make getting...
