by Rob | Aug 11, 2020 | Health
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
by Rob | May 26, 2020 | Health
As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country. We’re living in new territory right now, and I want to continue to...
by Rob | May 19, 2020 | Health
We have all been so focused on germs and disinfection lately, for good reason! It has been eye-opening to learn all the little ways we can spread viruses and illnesses. Today, I’ve got a few weird and surprising tips for beefing up your home’s defenses against germs!...
by Rob | May 12, 2020 | Health
I’ve been seeing some INTERESTING posts from people on social media recently … People who:Haven’t showered in daysDon’t ever change out of their pajamasWaste time and are bored every day because they don’t have a planNot getting simple and small things done...
by Rob | May 5, 2020 | Health
I’m gonna ask you to do something a little weird right now Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster...
by Rob | May 5, 2020 | Health
Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings could actually be coming from your “secret brain”...
