by Rob | Jun 18, 2025 | Health, Nutrition
Have you ever enjoyed a healthy, colorful salad only to feel bloated, gassy, or crampy later? If you’re nodding yes, the problem might not be what you’re eating, but how your body processes certain carbs. Welcome to the world of FODMAPs and a powerful tool for people...
by Rob | Jun 11, 2025 | Nutrition, Recipes
If you’re looking for a pre-workout drink that’s creamy, chocolatey, and energizing, that also supports your fitness goals, AND it’s easy to make? This mocha iced protein latte might be your new favorite! It’s smooth. It’s indulgent. And...
by Rob | Jun 1, 2025 | Nutrition, Recipes
You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you’re looking for a refreshing way to support your health and get a natural energy boost. I’ve been a little obsessed with this lately and I had to share it with you! Not only does this...
by Rob | May 28, 2025 | Meal Prep & Planning, Nutrition
No one wants to eat the same meal over and over again, but guess what? You can still enjoy all the time-saving and stress-busting benefits of meal prep WITHOUT leftovers. Get my step-by-step template…Plan and prep your week without eating the same thing every...
by Rob | Apr 30, 2025 | Nutrition
Struggling with late-night cravings or emotional snacking? Learn how to handle food cravings with simple strategies to stay in control — without guilt or restriction. Why We Crave: The 3 Main Causes7 Powerful Ways to Handle Food CravingsTrainer’s Perspective: Cravings...
by Rob | Apr 9, 2025 | Nutrition
Want to calculate your macros to know exactly how much protein, carbs, and fat your body needs? It isn’t just for bodybuilders—it’s a smart strategy for anyone trying to hit their fitness or health goals. Understanding your macros gives you control over your nutrition...
