by Rob | Feb 4, 2026 | Health, Nutrition
February is Heart Health Month This makes it the perfect time to focus on habits that support your heart in realistic and sustainable ways. My favorite way to approach this is to incorporate foods that lower cholesterol that are also delicious and easy to prepare!...
by Rob | Oct 22, 2025 | Nutrition
I get asked about food all the time: What should I eat? When should I eat? How do I get the best results without overcomplicating everything? What are the best foods that boost your metabolism? The truth is, most of the magic happens when you keep things simple. Real,...
by Rob | Sep 17, 2025 | Fitness, Nutrition
The other day I wrote about one of the most common questions I get asked as a trainer: what should I eat before a workout? That post was all about fueling your body so you have enough energy to power through your training. Today I want to tackle the follow-up question...
by Rob | Aug 27, 2025 | Health, Meal Prep & Planning, Nutrition
Your new meal prep secret weapon is here! This Meal Prep Superfood Bowl Recipe comes together fast using <gasp> Your New Meal Prep Secret Weapon: The Superfood Bowl If you’ve ever stood in your kitchen staring into the fridge wondering what on earth to eat for...
by Rob | Jul 23, 2025 | Health, Meal Prep & Planning, Nutrition
Let’s be real: meal prep sounds amazing in theory… but in practice? It can feel overwhelming, expensive, and like yet another thing on your to-do list. So let’s simplify. I’m showing you how to meal prep and save money, reduce stress, and spend less without...
by Rob | Jul 9, 2025 | Nutrition
If healthy eating feels overwhelming or too time-consuming, you’re not alone. Between work, family, and just trying to keep up, most people don’t have time to count macros or follow rigid diet rules. That’s where the Perfect Plate Formula comes in — a simple,...
