by Rob | Jul 12, 2023 | Fitness
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it? It’s your...
by Rob | Jul 5, 2023 | Health
1. You don’t eat enough2. You skip meals3. You don’t lift weights4. You slack on your sleep5. You sit all day6. You don’t eat enough protein7. You get stressed out a lot There are probably a few things in your life that you’d like to slow down… But when it comes...
by Rob | Jun 28, 2023 | Fitness
I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for...
by Rob | Jun 21, 2023 | Fitness
A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised.A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their...
by Rob | Jun 14, 2023 | Health
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
