by Rob | Nov 22, 2023 | Health
You’ve probably heard that it’s good for you to express gratitude. It’s often tossed around in wellness circles as a “nice-to-have” habit. But here’s the thing: it’s not just fluff. There’s real science behind why gratitude works, and how making space for it in...
by Rob | Nov 15, 2023 | Nutrition
Hello, hearty holiday breakfast! Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take a little prep time. Don’t worry, though! The payoff is a creamy, delicious, filling, and comforting breakfast that you...
by Rob | Nov 8, 2023 | Lifestyle
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you...
by Rob | Oct 25, 2023 | Nutrition
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a fitness goal...
by Rob | Oct 18, 2023 | Fitness
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that...
