by Rob | Mar 29, 2023 | Health
Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. There are two basic kinds of belly fat … The “pinch-an-inch” type that’s just under your skin, called subcutaneous fat And the fat deep...
by Rob | Mar 8, 2023 | Fitness, Health
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish...
by Rob | Feb 15, 2023 | Health, Nutrition
I’ve got some great info today to help you show your heart some love! Most of the time when it comes to health and fitness, we talk about what NOT to eat. Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol....
by Rob | Jan 18, 2023 | Health, Lifestyle
I’ve got a quick post today with a very simple message…. Keep going! If you’re struggling right now with your goals, it’s NORMAL. Keep going. If you’re feeling *this close* to giving up any of your other healthy habits – just keep going. It’s not about...
by Rob | Jan 11, 2023 | Fitness, Health
I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy...
by Rob | Jan 4, 2023 | Health, Lifestyle
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter....
