by Rob | Mar 20, 2024 | Health
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Any here’s why: Being “always on” can lead to...
by Rob | Mar 6, 2024 | Health
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec…...
by Rob | Feb 21, 2024 | Health
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. 5 Ways Identifying What You Don’t Want Helps You Get What You Want#1: It creates instant clarity#2: It strengthens boundaries#3: It turns discomfort...
by Rob | Feb 7, 2024 | Health
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your...
by Rob | Jan 31, 2024 | Health
Begin with the End in Mind You’ve probably heard the saying, “Begin with the end in mind.” It’s a powerful principle from Stephen Covey’s bestselling book The 7 Habits of Highly Effective People. While it might sound like common sense, this idea holds deep truth that...
by Rob | Nov 22, 2023 | Health
You’ve probably heard that it’s good for you to express gratitude. It’s often tossed around in wellness circles as a “nice-to-have” habit. But here’s the thing: it’s not just fluff. There’s real science behind why gratitude works, and how making space for it in...
