by Rob | Nov 23, 2022 | Fitness, Lifestyle
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than usual … and the...
by Rob | Nov 16, 2022 | Fitness, Lifestyle
Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and that they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! They felt like they were starting over again....
by Rob | Nov 9, 2022 | Fitness, Lifestyle
I came across a pretty cool study I wanted to share with you because it’s really important this time of year. The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program. A little over half...
by Rob | Nov 2, 2022 | Fitness, Lifestyle
Can you imagine making major progress on your top fitness goal in the next 8 weeks? …there are only 8 weeks left in 2022 … Which means now is the best time to make that happen! Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your...
by Rob | Oct 5, 2022 | Fitness, Lifestyle
Has this ever happened to you before? You’re planning to work out after work… but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/cruddy You’re hungry You have too much to do You’re stressed You’re not sure...
by Rob | Sep 21, 2022 | Lifestyle, Nutrition
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off different foods: 1 hour...
