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Top 10 Fitness Mistakes According to a Personal Trainer
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RECENT POSTS
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5-Ingredient “Hall of Fame” Pre-workout Drink
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2 Time Crunch Workouts You Can Do Anywhere
Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.
Looking for something special?
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Creating a workout plan is one thing; sticking to it is another. Many individuals start with...
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Let’s talk about the “S” word…Understanding the 6 Types of Stress and How to Manage It.
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What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time.
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“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”
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5 Steps to Stress-Free Mornings
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6 Easy Ways to Eat More Veggies at Breakfast (Because 90% of Us Need To)
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.
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Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.
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An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals!
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Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
What Happens When You Walk 10000 Steps a Day? Benefits, Myths, and How to Hit Your Goal
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The 7 Signs You Have a Weak Core That You Can’t Ignore
Have you noticed any of these 7 warning signs that you have a weak core?
Better posture starts with a stronger core
Better posture starts with a stronger core!
How to reset your day
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want.
Make it easier to reach your goals in 2025
I want to talk about your ENVIRONMENT and whether it is supporting your goals …
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I’ve got a GREAT mindset exercise that’ll help you set amazing new goals for 2022, and even more importantly…Give you the power to reach those goals.
Wishing you and your family a wonderful holiday this year!
Here is our wish for you: It’s that you continue to make the time for YOU and your self-care …and that you make YOU a priority.
The 12 Days of Fitmas Challenge
Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!
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4 Powerful Ways Practicing Gratitude Can Impact Your Health
Practicing gratitude allows us to celebrate the present moment and have a positive impact on our physical and mental health
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The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN!
Create a Soup Starter Kit and Make Meal Prep Easier
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way.
How to exercise like Scarlett Johansson
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
It only takes ONE reason to do this…
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
Hidilyn Diaz Story: From Homemade Weights to Olympic Gold
Have you heard the inspiring Hidilyn Diaz story? She’s a weightlifter from the Philippines. I...
Test your mobility in under 2 minutes…
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins ... and...
This explains those extra 15 lbs!
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of...
Quick and easy wake-up workout to boost your immune system
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up...
Working around a night owl’s schedule
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Try This Chamomile Chai and Sleep Better Tonight
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this...
This might explain a few things…
When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary...
4 Ways Accountability can Help You Reach Your Goals
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when...
Core & Upper Body Blast Workout
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a...
6 Reasons to Take More Vacations for Better Health
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are...
This mom has got it going on
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw...
Get stronger (without lifting heavier)
Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your...
Here’s an inside secret…
Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on...
Do this every morning and watch things change!
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's...
I don’t do this enough, either…
No one wants to hear this, but making major changes in your health and fitness takes time. That...
It’s time to set some rules…
If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for...
The “military method” to fall asleep fast
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The...
One bad night of sleep can do WHAT?!
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news...
Your personal “refresh” button
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right!
How to earn your sleep
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.
