2 Time Crunch Workouts You Can Do Anywhere

Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.

5-Ingredient “Hall of Fame” Pre-workout Drink

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).  How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:

Refreshing Anti-Inflammatory Iced Tea: The Golden Tonic You’ll Crave

You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you're looking for a refreshing way to support your health and get a natural energy boost. I’ve been a little obsessed with this lately and I had to share it with you! Not only does this drink...

5 Easy Ways to Meal Prep Without Leftovers

A lot of people tell me one of the reasons they don’t meal prep is because they hate leftovers! I can totally relate!

5 steps to Build a Workout Plan You’ll Actually Stick To

Creating a workout plan is one thing; sticking to it is another. Many individuals start with motivation and good intentions, but quickly find it challenging to maintain consistency. That’s not because they lack willpower — it’s often because the plan they started with...

The 5 Worst Ab Training Mistakes You’re Probably Making (And How to Fix Them for Visible Results)

We’ll cover the 5 most common ab training mistakes and — more importantly — show you how to fix them. Whether your goal is visible abs, a stronger core, or better overall performance, this guide will identify which ab training mistakes might be holding you back and...

Let’s talk about the “S” word…Understanding the 6 Types of Stress and How to Manage It.

How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. 

7 Smart Strategies to Handle Food Cravings Without Guilt

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time.

Why You’re Still Not Seeing Results from Your Workouts (And What to Do Instead)

“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”

How to Break Through Your Plateau: 5 Reasons You’re Not Seeing Results

Need to break through your plateau? Picture it, you're doing all the right things—but your body hit the brakes just when things were finally moving in the right direction. Yup, you've hit a plateau. First, let’s get this out of the way: plateaus are completely normal....

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5-Ingredient “Hall of Fame” Pre-workout Drink

5-Ingredient “Hall of Fame” Pre-workout Drink

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).  How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:

read more
The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

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How to earn your sleep

How to earn your sleep

You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.

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Carrot vs. stick

Carrot vs. stick

Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?

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