by Rob | Jun 1, 2022 | Health, Lifestyle
Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the results from your...
by Rob | May 25, 2022 | Health, Lifestyle
I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years. I mean, I’m more than ready to move onward and upward! Aren’t you? But there’s a super important lesson we have all learned. It’s about how much we need COMMUNITY …...
by Rob | May 18, 2022 | Fitness, Nutrition
If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on! But what if I told you that none of those things are...
by Rob | May 11, 2022 | Lifestyle, Nutrition
Are you a fan of no-bake cookies? Soooo good! But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa! Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants. PLUS...
by Rob | May 4, 2022 | Lifestyle, Nutrition
Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months” Don’t get me wrong: Those are all important...
