by Rob | Jul 14, 2020 | Nutrition
Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...
by Rob | Jul 7, 2020 | Nutrition
In my last post, I that explained how to calculate your macros. If you haven’t read it yet, please click here and do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your macros can be game-changing for your...
by Rob | Jun 30, 2020 | Nutrition
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
by Rob | Jun 16, 2020 | Lifestyle
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track. The other day I was listening to a podcast with a man who says he does 2 push-ups every time he...
by Rob | Jun 9, 2020 | Lifestyle
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...
