by Rob | Jun 9, 2020 | Lifestyle
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...
by Rob | Jun 2, 2020 | Lifestyle
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little!A while back, I was working on a MAJOR goal I set for myself. To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have...
by Rob | May 26, 2020 | Health
As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country. We’re living in new territory right now, and I want to continue to...
by Rob | May 5, 2020 | Lifestyle
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a real “thing”...
by Rob | May 5, 2020 | Fitness
I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that...
