by Rob | Jun 2, 2020 | Lifestyle
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little!A while back, I was working on a MAJOR goal I set for myself. To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have...
by Rob | May 26, 2020 | Health
As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country. We’re living in new territory right now, and I want to continue to...
by Rob | May 19, 2020 | Health
We have all been so focused on germs and disinfection lately, for good reason! It has been eye-opening to learn all the little ways we can spread viruses and illnesses. Today, I’ve got a few weird and surprising tips for beefing up your home’s defenses against germs!...
by Rob | May 12, 2020 | Health
I’ve been seeing some INTERESTING posts from people on social media recently … People who:Haven’t showered in daysDon’t ever change out of their pajamasWaste time and are bored every day because they don’t have a planNot getting simple and small things done...
by Rob | May 5, 2020 | Lifestyle
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a real “thing”...
