Connecting with our Community and Small Businesses

Connecting with our Community and Small Businesses

by | May 26, 2020 | Health

As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country. We’re living in new territory right now, and I want to continue to...
Emotional Eating

Emotional Eating

by | May 5, 2020 | Lifestyle

Have you ever had a really bad day at work?  And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack? NO JUDGMENT!  Emotional eating is a real “thing”...
My Intuitive Eating Experience

My Intuitive Eating Experience

by | May 5, 2020 | Fitness

​I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that...