RECENT POSTS

Is sugar sabotaging your health?

Is sugar sabotaging your health?

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.  👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.

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What happens when you skip a workout

What happens when you skip a workout

Within the first week, you lose endurance, and your heart rate may be higher when you’re active. You might find yourself huffing and puffing when you do your next cardio workout, and it’ll take a few workouts to get your cardio fitness back. Within the first couple weeks, you start to lose strength and your muscles start to shrink in size, which can lead to weight gain.

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How many calories do you burn every day?

How many calories do you burn every day?

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?  For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

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Save this workout on your phone

Save this workout on your phone

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for a full-blown gym session!

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8 reasons to work out that AREN’T weight loss

8 reasons to work out that AREN’T weight loss

A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised.A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades.

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5 ways to show your heart some love

5 ways to show your heart some love

Can I blow your mind for a second? Do you have a tennis ball nearby?  Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body…

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You start losing this at 30…

You start losing this at 30…

I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? Most people don’t give their muscles much thought until they go to pick up something heavy or put on a bathing suit. 

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Let’s talk about the “S” word…

Let’s talk about the “S” word…

How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. 

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8 Ways to “Own it”

8 Ways to “Own it”

This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…

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This lit a fire under me

This lit a fire under me

The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

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