by Rob | Oct 27, 2020 | Fitness, Health
I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in...
by Rob | Oct 20, 2020 | Fitness, Health
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when...
by Rob | Jul 21, 2020 | Fitness
I’ve got some pretty cool (and weird) human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! As I mentioned before, it’s tempting to think of your metabolism as something you can “turn up” or...
by Rob | May 5, 2020 | Fitness
I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that...
by Rob | May 5, 2020 | Fitness
There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout...
by Rob | Apr 29, 2020 | Fitness
Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
