by Rob | Jul 27, 2022 | Fitness, Health
When my clients are struggling in almost any area of their fitness there’s one question at the top of my list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your...
by Rob | Jul 20, 2022 | Health, Meal Prep & Planning, Nutrition
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4...
by Rob | Jul 13, 2022 | Health, Lifestyle
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make. It’s your mindset … and it could be playing tricks...
by Rob | Jun 15, 2022 | Health
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating....
by Rob | Jun 1, 2022 | Health, Lifestyle
Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the results from your...
by Rob | May 25, 2022 | Health, Lifestyle
I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years. I mean, I’m more than ready to move onward and upward! Aren’t you? But there’s a super important lesson we have all learned. It’s about how much we need COMMUNITY …...
