by Rob | Aug 31, 2022 | Health, Lifestyle
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...
by Rob | Aug 24, 2022 | Fitness, Health
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time! This quote pretty much sums up why this matters:...
by Rob | Aug 17, 2022 | Fitness, Health
Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (NOTE: This is also known as living a healthy lifestyle!)...
by Rob | Aug 10, 2022 | Health, Lifestyle
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every...
by Rob | Jul 27, 2022 | Fitness, Health
When my clients are struggling in almost any area of their fitness there’s one question at the top of my list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your...
by Rob | Jul 13, 2022 | Health, Lifestyle
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make. It’s your mindset … and it could be playing tricks...
