by Rob | Oct 20, 2020 | Fitness, Health
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when...
by Rob | Oct 13, 2020 | Health, Lifestyle
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one...
by Rob | Oct 6, 2020 | Health, Lifestyle
Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor. 🙂 Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this...
by Rob | Sep 29, 2020 | Health, Lifestyle
All it takes ONE reason to do this I’ve got a BIG question for you today. Before I ask it, I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and...
by Rob | Aug 11, 2020 | Health
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
by Rob | May 26, 2020 | Health
As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country. We’re living in new territory right now, and I want to continue to...
