by Rob | Nov 17, 2020 | Health, Lifestyle
It’s almost the week of Thanksgiving! And with all of the fun and busy-ness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on. The...
by Rob | Nov 10, 2020 | Fitness, Health, Lifestyle
We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
by Rob | Nov 3, 2020 | Health, Lifestyle
The 2020 Countdown is ON! I’ve got a serious question for you today … … there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next. You’ve probably seen them....
by Rob | Oct 13, 2020 | Health, Lifestyle
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one...
by Rob | Oct 6, 2020 | Health, Lifestyle
Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor. 🙂 Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this...
by Rob | Sep 29, 2020 | Health, Lifestyle
All it takes ONE reason to do this I’ve got a BIG question for you today. Before I ask it, I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and...
