by Rob | May 4, 2022 | Lifestyle, Nutrition
Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months” Don’t get me wrong: Those are all important...
by Rob | Apr 27, 2022 | Lifestyle, Nutrition
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the...
by Rob | Mar 30, 2022 | Health, Nutrition
I’ve been thinking long and hard about how to write this… because it’s a tough subject: Doing the hard things when you don’t want to do them. It’s also known as “adulting.” You know what I am talking about. Choosing the healthy option when you go out for lunch....
by Rob | Feb 9, 2022 | Nutrition
This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s...
by Rob | Nov 3, 2021 | Lifestyle, Nutrition
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.. or the TV… or the computer. WHOOPS! I know I am not...
by Rob | Aug 25, 2021 | Health, Lifestyle, Meal Prep & Planning, Nutrition
I’m lucky to have a few really great cooks in my life. Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals....
