by Rob | Jul 14, 2021 | Fitness, Nutrition
The other day I posted about one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles...
by Rob | Sep 8, 2020 | Nutrition
I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe, but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you feeling...
by Rob | Aug 30, 2020 | Lifestyle, Nutrition
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of...
by Rob | Jul 14, 2020 | Nutrition
Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...
by Rob | Jul 7, 2020 | Nutrition
In my last post, I that explained how to calculate your macros. If you haven’t read it yet, please click here and do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your macros can be game-changing for your...
by Rob | Jun 30, 2020 | Nutrition
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
