by Rob | Jul 6, 2022 | Nutrition
It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future. But first, I need to start with a big question. When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?...
by Rob | Jun 29, 2022 | Healthy Eating Hacks, Nutrition
If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just automatically KNOW...
by Rob | Jun 22, 2022 | Nutrition
I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work … Because almost everyone does it wrong. The fact is, what looks like “moderation” to one person...
by Rob | Jun 8, 2022 | Lifestyle
Last week I posted about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve...
by Rob | Jun 1, 2022 | Health, Lifestyle
Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the results from your...
