by Rob | Aug 30, 2020 | Lifestyle, Nutrition
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of...
by Rob | Aug 30, 2020 | Lifestyle
Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
by Rob | Aug 18, 2020 | Lifestyle
I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”
WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to...
by Rob | Aug 11, 2020 | Health
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
by Rob | Aug 4, 2020 | Lifestyle
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting today. First: this “something” is SELF-WORTH … … and it fuels SO...
