by Rob | May 5, 2021 | Fitness, Health, Lifestyle
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s something I personally do, too. I believe in it and know how POWERFUL it can be. It’s to WORK WITH A GREAT COACH. When...
by Rob | Apr 21, 2021 | Fitness, Health
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when...
by Rob | Jan 20, 2021 | Fitness, Health, Lifestyle
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
by Rob | Jan 13, 2021 | Fitness, Health, Lifestyle
Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do...
by Rob | Jan 6, 2021 | Fitness, Health
Happy New Year! This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take...
by Rob | Nov 10, 2020 | Fitness, Health, Lifestyle
We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
