by Rob | May 31, 2021 | Fitness, Health, Lifestyle
This month we’re giving special focus to something that I know a LOT of you are interested in …Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. Let’s talk about ONE...
by Rob | May 26, 2021 | Fitness, Health, Lifestyle
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including...
by Rob | May 19, 2021 | Fitness, Health, Lifestyle
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life! It harnesses the power of visualization to...
by Rob | May 12, 2021 | Fitness, Health, Lifestyle
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard...
by Rob | Apr 21, 2021 | Fitness, Health
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when...
by Rob | Jan 20, 2021 | Fitness, Health, Lifestyle
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
