Strength Training with TRX Suspension Training

Strength Training with TRX Suspension Training

by | May 5, 2020 | Fitness

There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout...
What is Intuitive Eating?

What is Intuitive Eating?

by | Apr 29, 2020 | Fitness

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
5 Reasons why you should attend Alpha-Fit Boot Camp Class

5 Reasons why you should attend Alpha-Fit Boot Camp Class

by | Apr 29, 2020 | Fitness

It includes encouragement. With all the intensity, variety, intervals and more, you do not need to worry about getting motivated once you’re inside Boot Camp. And you do not need to worry if you will fit in. You are already invited, welcome, and encouraged! It...