by Rob | Dec 1, 2021 | Health, Lifestyle
The holidays are here so I put together a list of the 6 common ways you might sabotage your results over the holidays and what to do instead! It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT …...
by Rob | Nov 24, 2021 | Health, Lifestyle
You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … → I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single....
by Rob | Nov 10, 2021 | Health, Lifestyle
I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus,...
by Rob | Oct 27, 2021 | Health, Lifestyle
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to do...
by Rob | Oct 20, 2021 | Fitness, Health
I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond? Have you thought about it? It doesn’t matter how old you are right now …....
by Rob | Oct 13, 2021 | Fitness, Health
Talk about an accidental discovery …I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did here in the US – basically less processed foods and more whole foods (veggies, fruits, proteins, etc.). Can you guess what...
