by Rob | Apr 20, 2022 | Health, Lifestyle
One of the top reasons people tell me they skip their workouts (or don’t work out at all!) – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important...
by Rob | Apr 13, 2022 | Health, Lifestyle
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your...
by Rob | Apr 6, 2022 | Health, Lifestyle
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m...
by Rob | Mar 30, 2022 | Health, Nutrition
I’ve been thinking long and hard about how to write this… because it’s a tough subject: Doing the hard things when you don’t want to do them. It’s also known as “adulting.” You know what I am talking about. Choosing the healthy option when you go out for lunch....
by Rob | Jan 5, 2022 | Health, Lifestyle
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in...
by Rob | Dec 1, 2021 | Health, Lifestyle
The holidays are here so I put together a list of the 6 common ways you might sabotage your results over the holidays and what to do instead! It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT …...
