by Rob | Jan 31, 2024 | Health
Begin with the End in Mind You’ve probably heard the saying, “Begin with the end in mind.” It’s a powerful principle from Stephen Covey’s bestselling book The 7 Habits of Highly Effective People. While it might sound like common sense, this idea holds deep truth that...
by Rob | Dec 27, 2023 | Health
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
by Rob | Nov 22, 2023 | Health
You’ve probably heard that it’s good for you to express gratitude. It’s often tossed around in wellness circles as a “nice-to-have” habit. But here’s the thing: it’s not just fluff. There’s real science behind why gratitude works, and how making space for it in...
by Rob | Nov 1, 2023 | Health
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your...
by Rob | Oct 4, 2023 | Health
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...
by Rob | Sep 20, 2023 | Health
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a hot topic for you… your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year 🤯 There...
