by Rob | Aug 2, 2023 | Health
RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day...
by Rob | Jul 5, 2023 | Health
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky habits that wreck your metabolism, here are 7 of the most common metabolism saboteurs 7 Habits that...
by Rob | Jun 14, 2023 | Health
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
by Rob | May 10, 2023 | Health
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...
by Rob | Apr 26, 2023 | Health
The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me….I have a LOT I want to...
by Rob | Apr 12, 2023 | Health
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself):“When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when … the weekend...
