by Rob | Feb 23, 2022 | Health, Lifestyle
I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge to a few of my clients, and this ONE small thing helped them build confidence and stay on track with their goals. Here it is. (I’m...
by Rob | Feb 16, 2022 | Health, Lifestyle
I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: stick with the basics, avoid feeling overwhelmed, and take off some of the pressure you might feel...
by Rob | Jan 5, 2022 | Health, Lifestyle
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in...
by Rob | Dec 8, 2021 | Health, Lifestyle
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track… or you’re completely off. If you’ve ever said, “I’ll start in the New...
by Rob | Dec 1, 2021 | Health, Lifestyle
The holidays are here so I put together a list of the 6 common ways you might sabotage your results over the holidays and what to do instead! It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT …...
by Rob | Nov 24, 2021 | Health, Lifestyle
You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … → I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single....
