by Rob | May 19, 2021 | Fitness, Health, Lifestyle
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life! It harnesses the power of visualization to...
by Rob | May 12, 2021 | Fitness, Health, Lifestyle
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard...
by Rob | Jan 20, 2021 | Fitness, Health, Lifestyle
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
by Rob | Jan 13, 2021 | Fitness, Health, Lifestyle
Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do...
by Rob | Dec 16, 2020 | Health, Lifestyle
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don’t...
by Rob | Dec 8, 2020 | Health, Lifestyle
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your...
