by Rob | May 1, 2024 | Lifestyle
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.Have you heard of “telomeres” before? They’re the protective “end caps” on each side of our chromosomes… kind...
by Rob | Apr 23, 2024 | Lifestyle
Quick question for you today…Which motivates you more: Running toward something you want (a “carrot”)ORRunning away from something you want to escape (a “stick”)?There is no wrong answer! But it’s worth thinking about, because most of us choose the “carrot” approach...
by Rob | Mar 13, 2024 | Lifestyle
When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of going to work). It was her “power list” because it helped her power through her busy days. I never really gave her list much...
by Rob | Jan 24, 2024 | Lifestyle
The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. And...
by Rob | Jan 17, 2024 | Lifestyle
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true…...
by Rob | Jan 3, 2024 | Lifestyle
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we...
