by Rob | Mar 26, 2025 | Fitness
Strength training benefits aren’t just physical—they’re mental, too! When most people think about working out, they focus on weight loss, getting stronger, or maybe just “toning up.” But strength training does more than change how you look—it transforms...
by Rob | Feb 19, 2025 | Fitness, Workouts
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. What’s inside…Why Core Strength is KeyHow Does Your Core Connect to Your...
by Rob | Feb 8, 2025 | Health, Fitness
[UPDATED for 2025]You might have heard that taking 10000 steps a day is a MUST for optimal health… In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against: Obesity Sleep...
by Rob | Feb 5, 2025 | Lifestyle, Fitness
Your core muscles are some of the most important in your body as they support your spine, protect your internal organs, and give you the power to move efficiently throughout your day. If you have a weak core, it can lead to all kinds of issues like poor posture,...
by Rob | Jan 29, 2025 | Health, Fitness
They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening… Your core muscles: Form the basis of...
by Rob | Jan 22, 2025 | Lifestyle, Fitness
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of...
