by Rob | Jan 10, 2024 | Fitness
What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d...
by Rob | Dec 13, 2023 | Fitness
The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version… My former client started...
by Rob | Dec 6, 2023 | Fitness
Today I have 2 time-crunch workouts you can do anywhere – even if you’re traveling, don’t have access to equipment, or are short on time. I’ve noticed that something happens when you miss a scheduled workout… Once that door gets opened, all your...
by Rob | Nov 29, 2023 | Fitness
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.” I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too. Your fastest way to get (and stay)...
by Rob | Oct 18, 2023 | Fitness
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that...
by Rob | Sep 13, 2023 | Fitness
I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! It helps in 3 different ways: Physical...
