by Rob | Nov 17, 2021 | Fitness, Health, Lifestyle
With Thanksgiving coming up, I thought this would be a good time to let you know that I am SO GRATEFUL for you and your support! Without you, I wouldn’t be able to do what I do – and that is something I am thankful for every single day of the year. So …...
by Rob | Nov 10, 2021 | Health, Lifestyle
I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus,...
by Rob | Nov 3, 2021 | Lifestyle, Nutrition
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.. or the TV… or the computer. WHOOPS! I know I am not...
by Rob | Oct 27, 2021 | Health, Lifestyle
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to do...
by Rob | Sep 29, 2021 | Fitness, Lifestyle
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months. She even put in extra time at work to get ahead, logging extra hours in front of the computer. Finally, they were...
by Rob | Sep 22, 2021 | Health, Lifestyle
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it...
