by Rob | Sep 22, 2021 | Health, Lifestyle
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it...
by Rob | Sep 15, 2021 | Health, Lifestyle
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in...
by Rob | Sep 8, 2021 | Health, Lifestyle
A morning routine can make or break your day. morning routine morning routine morning routine morning routine morning routine morning routine Did you have a great morning today? If so, chances are it didn’t happen by accident. Maybe you made the decision (consciously...
by Rob | Sep 1, 2021 | Health, Lifestyle
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are,...
by Rob | Aug 25, 2021 | Health, Lifestyle, Meal Prep & Planning, Nutrition
I’m lucky to have a few really great cooks in my life. Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals....
by Rob | Aug 18, 2021 | Health, Lifestyle
Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a...
