by Rob | Oct 6, 2021 | Fitness, Health
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s. That’s still young, if you ask me! Anyway …...
by Rob | Sep 22, 2021 | Health, Lifestyle
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it...
by Rob | Sep 15, 2021 | Health, Lifestyle
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in...
by Rob | Sep 8, 2021 | Health, Lifestyle
A morning routine can make or break your day. morning routine morning routine morning routine morning routine morning routine morning routine Did you have a great morning today? If so, chances are it didn’t happen by accident. Maybe you made the decision (consciously...
by Rob | Sep 1, 2021 | Health, Lifestyle
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are,...
by Rob | Aug 25, 2021 | Health, Lifestyle, Meal Prep & Planning, Nutrition
I’m lucky to have a few really great cooks in my life. Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals....
