by Rob | May 12, 2021 | Fitness, Health, Lifestyle
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard...
by Rob | Apr 21, 2021 | Fitness, Health
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when...
by Rob | Nov 17, 2020 | Health, Lifestyle
It’s almost the week of Thanksgiving! And with all of the fun and busy-ness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on. The...
by Rob | Nov 10, 2020 | Fitness, Health, Lifestyle
We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
by Rob | Oct 27, 2020 | Fitness, Health
I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in...
by Rob | Oct 13, 2020 | Health, Lifestyle
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one...
